Destroy The Opposition: A Review of Jamie Lewis's Powerlifting Book
If you are looking for a powerlifting book that is brutally honest, hilarious and informative, you might want to check out Destroy The Opposition by Jamie Lewis. Lewis is a world-class powerlifter who has broken multiple records in the 181 lbs weight class. He is also the founder of Chaos and Pain, a website and supplement company that promotes a hardcore and unconventional approach to training and nutrition.
In Destroy The Opposition, Lewis shares his philosophy and methods for becoming a stronger and more muscular lifter. He covers topics such as mindset, programming, exercise selection, technique, recovery, diet and supplementation. He also provides detailed profiles and routines of some of the greatest powerlifters of all time, such as Ed Coan, Kirk Karwoski, Chuck Vogelpohl and Konstantin Konstantinovs.
What sets this book apart from other powerlifting books is Lewis's unique style and voice. He writes with a mix of humor, sarcasm, profanity and brutal honesty. He does not sugarcoat anything and tells it like it is. He challenges many of the common myths and dogmas in the powerlifting world and encourages the reader to experiment and find what works best for them.
Destroy The Opposition is not a book for the faint-hearted or easily offended. It is a book for those who want to learn from one of the best and most controversial powerlifters in the world. It is a book for those who want to push their limits and destroy their opposition.
One of the main themes of Destroy The Opposition is that powerlifting is not a sport for the weak-minded or the conformist. Lewis argues that powerlifting requires a certain mindset and attitude that is different from other sports. He calls this mindset \"the predator mindset\". He explains that a predator is someone who is aggressive, confident, ruthless and adaptable. A predator does not care about what others think or say. A predator does not follow the herd or the rules. A predator does what it takes to win and survive.
Lewis also emphasizes the importance of individualization and experimentation in powerlifting. He claims that there is no one-size-fits-all program or method for becoming a stronger lifter. He encourages the reader to try different things and see what works best for them. He also warns against blindly following the advice of so-called experts or gurus who claim to have the secret formula for success. He says that the only way to find out what works is to test it yourself and measure the results.
Another aspect of Destroy The Opposition that makes it stand out is the amount of detail and information that Lewis provides on some of the legends of powerlifting. He does not just list their names and achievements, but he also gives an insight into their personalities, backgrounds, training styles and routines. He also analyzes their strengths and weaknesses and explains what made them so successful. He also shares some of his personal interactions and experiences with some of them, such as meeting Ed Coan at a seminar or training with Konstantin Konstantinovs in Russia. aa16f39245